Higher Ed Perspectives
A podcast dedicated to exploring innovative ideas, best practices, and transformative strategies in higher education. From active learning techniques to the role of AI in personalized learning, we bring you insights from educators, researchers, and thought leaders shaping the future of teaching and learning. Whether you're a faculty member, administrator, or lifelong learner, HigherEd Perspectives offers actionable advice and fresh perspectives to enhance student success and institutional impact. Tune in for thought-provoking discussions that empower you to reimagine education!
Higher Ed Perspectives
S1 E4 - Navigating Mental Health in Your Journey
In this episode, I dive into the importance of mental health resources and how they can play a pivotal role in helping us navigate life's challenges. At various points, we all face the pressure of managing heavy workloads, personal struggles, and the stress of daily life—leading to burnout and emotional exhaustion.
I share a personal experience when I was encouraged to seek counseling during a particularly difficult time. Initially, I hesitated, thinking I didn’t need to talk to a "stranger" since I had already confided in my mom. But taking that step toward mental and emotional healing turned out to be a turning point. The support I received helped me build coping mechanisms, manage stress, and ultimately regain balance, which set me on the path to earning my Master's degree and later my PhD.
Tune in as I discuss how seeking help can help you stay grounded, focused, and on track to achieve both personal and academic success. This episode reinforces the vital role mental well-being plays in achieving long-term goals.